Stressless Saturday: Notes from a Therapist's Chair: Driven Into the Ground: Stress Management Strategies for Professionals

Check out this great post by Lisa Brookes Kift, MFT on five strategies for managing stress for professionals: Notes from a Therapist's Chair: Driven Into the Ground: Stress Management Strategies for Professionals.

Her main points are:

1) Carve out “Me” Time
2) Take Belly Breaths
3) Prioritize
4) Talk About It
5) Challenge Your Thinking

Go to her blog to read the rest!