Handling Stress With Humor
Having a good sense of humor is necessary for health, happiness, and stress reduction. Norman Cousins, author of Anatomy of an Illness compared laughter to inner jogging. He said: “Hearty laughter is a good way to jog internally without having to go outdoors”. Laughter is healing for the body, mind, and spirit. After a good laugh, we are able to think more clearly which helps us manage stress better.
How Laughter Fights Stress And Its Effects:
- Lowers blood pressure.
- Provides a good cardiac workout.
- Reduces stress hormones.
- Boosts your immune system.
- Releases endorphins— the body's natural painkillers.
- Gives you a general sense of well-being.
- Wards off depression.
- Stimulates creativity.
- Improves memory.
- Helps you feel more in control.
PR 17:22 A cheerful heart is good medicine, but a crushed spirit dries up the bones.
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